Who Says You Can't Change Old Habits?

Do you remember the sage advice Benjamin received in the movie The Graduate? One word: Plastics. That advice has been updated by Jordan Grafman in his book One Word:"Plasticity" The Mind and the Brain: Neuroplasticity and the Power of Mental Force. Reviewed in Cerebrum, the online magazine of The Dana Foundation, this book presents neuroscience research demonstrating the plasticity of the brain. You can change the way you think and behave. It is hard work and takes insight, focus, and practice. If making the change is important to you, you can do it. An experienced, skillful coach can help you with the process. Go for it!