Wednesday, February 10, 2010

Three Steps to Change Your Brain - # 2

Step # 2 - Focus. Working with your coach, you may identify several areas for improvement but focus on only one. Experience tells us that trying to do too much does not work. Recent research shows that changing the brain's neural pathways - and the behaviors they control - takes concentrated attention, over and over again. Coaching focuses on solutions to imprint new perceptions and actions on the brain.

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